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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Glazed Pork Tenderloins

Source: National Pork Board

Teriyaki and anise glaze pork tonderloi with a mustard-soy dipping sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	88.3

Total Carbs	5.5 g

Dietary Fiber	0.2 g

Sugars	3.4 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.2 g

Potassium	144.3 mg

Protein	10.3 g

Sodium	661.7 mg

Dietary Exchanges 2.5 Fat, 0.8 Meat, 0.3 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup Sauce, teriyaki, light 0.25
0 1/4 tsp anise seed 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp ground cloves 2.0
2 serving pork tenderloin 2.0
2 tbsp dry mustard 1.0
1 tsp distilled white vinegar 1.0
1 tsp cold water 1.0
1 tbsp low sodium soy sauce

Directions

Combine teriyaki, anise, pepper, and cloves. Brush both sides of each tenderloin thoroughly with glaze mixture; place on shallow roasting pan, tucking thin ends of each tenderloin under.
Bake in 425 °F oven for 20-25 minutes or until internal temperature (measured with a meat thermometer) reads 155°F, brushing every 10 minutes with remaining glaze mixture.
Remove from oven and let stand 10 minutes. Slice thinly and serve with dipping sauce.
Mustard-Soy Dipping Sauce - Blend mustard with vinegar and water to make a smooth paste. Cover and let stand 10 minutes. Thin with enough soy sauce to dipping consistency.