dLifeHeaderPortlet dLifeHeaderPortlet


Gingered Pork and Melon Salad
Source: National Pork Board

Pork poached in ginger and orange juice is the center of this summer dinner salad featuring fruit flavors.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 329.1
Total Carbs 31.2 g
Dietary Fiber 3.9 g
Sugars 19.6 g
Total Fat 9.5 g
Saturated Fat 3.8 g
Unsaturated Fat 0.9 g
Potassium 684.1 mg
Protein 27.2 g
Sodium 549.9 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Fruits , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  boneless pork loin
0 1/2 cup  orange juice
2 tbsp  fresh ginger root
2 cup  Melon, cantaloupe, fresh, balls
1 each  Papaya, fresh
2 tbsp  grand marnier
6 cup  salad greens
0 1/2 cup  Yogurt, peach
Directions
  1. In medium saucepan combine orange juice and ginger; bring to a simmer and add pork cubes. Simmer for about 5 minutes, until pork is cooked. Remove pork and remaining liquid to bowl, refrigerate uncovered to cool slightly, about 5-10 minutes.
  2. In medium bowl gently toss together melon, papaya, Grand Marnier, pork cubes, and cooking liquid. On each of four plates place 1 1/2 cups salad greens. Serve equal portions pork-melon mixture atop greens, topped with 2 tablespoons yogurt.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?