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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Gingered Pork and Melon Salad

Source: National Pork Board

Pork poached in ginger and orange juice is the center of this summer dinner salad featuring fruit flavors.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	329.1

Total Carbs	31.2 g

Dietary Fiber	3.9 g

Sugars	19.6 g

Total Fat	9.5 g

Saturated Fat	3.8 g

Unsaturated Fat	0.9 g

Potassium	684.1 mg

Protein	27.2 g

Sodium	549.9 mg

Dietary Exchanges 9.5 Fat, 0.6 Vegetables, 1.2 Fruits, 3.4 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb boneless pork loin 0.5
0 1/2 cup orange juice 2.0
2 tbsp fresh ginger root 2.0
2 cup Melon, cantaloupe, fresh, balls 1.0
1 each Papaya, fresh 2.0
2 tbsp grand marnier 6.0
6 cup salad greens 0.5
0 1/2 cup Yogurt, peach

Directions

In medium saucepan combine orange juice and ginger; bring to a simmer and add pork cubes. Simmer for about 5 minutes, until pork is cooked. Remove pork and remaining liquid to bowl, refrigerate uncovered to cool slightly, about 5-10 minutes.
In medium bowl gently toss together melon, papaya, Grand Marnier, pork cubes, and cooking liquid. On each of four plates place 1 1/2 cups salad greens. Serve equal portions pork-melon mixture atop greens, topped with 2 tablespoons yogurt.