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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Gingered Carrots

Source: National Pork Board

Glazed carrots with a little extra zing from ginger, honey, and red pepper flakes.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	56.3

Total Carbs	9.5 g

Dietary Fiber	1.5 g

Sugars	6.8 g

Total Fat	1.8 g

Saturated Fat	1.0 g

Unsaturated Fat	0.1 g

Potassium	4.5 mg

Protein	1.1 g

Sodium	52.5 mg

Dietary Exchanges 1.8 Fat, 0.9 Vegetables, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the carrots, chicken broth, ginger, butter, red pepper flakes, honey, and garlic in a medium saucepan.
Bring to a boil, lower heat and continue cooking the carrots at a simmer, uncovered.
Cook for about 10 to 15 minutes or until carrots are soft and nicely glazed.