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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ginger Mustard Pork Chops

Source: National Pork Board

Pungent mustards and ginger lace this sautéed pork dish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	200.1

Total Carbs	4.9 g

Dietary Fiber	0.6 g

Sugars	0.4 g

Total Fat	7.7 g

Saturated Fat	2.9 g

Unsaturated Fat	0.8 g

Potassium	462.5 mg

Protein	26.0 g

Sodium	474.6 mg

Dietary Exchanges 7.7 Fat, 0.2 Vegetables, 2.9 Meat, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In small bowl stir together flour with salt and pepper. Dust chops lightly with seasoned flour.
Melt butter in large nonstick skillet over medium-high heat; brown chops, about 2-3 minutes on each side. Remove chops and keep warm. Pour broth into skillet, increase heat and deglaze skillet by scraping loose browned bits on bottom of pan.
Add ginger and cook, stirring frequently, 2 minutes. Stir in mustards and green onions. Season with salt and pepper. Spoon sauce around chops and serve.