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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruited Pork Marsala

Source: National Pork Board

Pork chops with dried fruit and Marsala wine.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	284.9

Total Carbs	15.5 g

Dietary Fiber	0.7 g

Sugars	7.6 g

Total Fat	13.9 g

Saturated Fat	6.1 g

Unsaturated Fat	1.1 g

Potassium	394.0 mg

Protein	21.8 g

Sodium	505.0 mg

Dietary Exchanges 13.9 Fat, 0.5 Fruits, 3.0 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl pour boiling water over dried fruit. Let stand 15 minutes; drain well. Set aside.
Lightly pound chops with meat mallet.
Dredge chops in flour and brown in butter in large skillet over medium-high heat.
Add 1/3 cup chicken broth and 3 tablespoons Marsala.
Cover tightly and simmer over low-heat for 8-10 minutes. Remove pork and keep warm, reserving pan drippings in skillet.
Combine 1/4 cup chicken broth, water, 1 tablespoon Marsala, cornstarch and cloves; mix well. Gradually add to pan drippings.
Cook over medium heat until thickened and bubbly, stirring constantly.
Add fruit to sauce; cook until heated through. Serve sauce over chops.