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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruited Pork Chops

Source: National Pork Board

Pork chops with peaches, preserves, and barbeque sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	294.2

Total Carbs	27.6 g

Dietary Fiber	2.8 g

Sugars	15.2 g

Total Fat	12.5 g

Saturated Fat	4.3 g

Unsaturated Fat	2.0 g

Potassium	576.5 mg

Protein	21.8 g

Sodium	653.4 mg

Dietary Exchanges 12.5 Fat, 0.8 Fruits, 3.0 Meat, 0.7 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Brown chops in oil about 2 to 3 minutes on each side, remove from pan and reserve.
Add all remaining ingredients to skillet, stir to blend, bring a boil. Return chops to skillet, cover and reduce heat to a simmer. Cook for 5-6 minutes, until chops are tender.