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Fruited Pork Chops
Source: National Pork Board

Pork chops with peaches, preserves, and barbeque sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 294.2
Total Carbs 27.6 g
Dietary Fiber 2.8 g
Sugars 15.2 g
Total Fat 12.5 g
Saturated Fat 4.3 g
Unsaturated Fat 2.0 g
Potassium 576.5 mg
Protein 21.8 g
Sodium 653.4 mg
Dietary Exchanges
1 Fat , 1 Fruits , 3 1/2 Meat , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  boneless pork chops
2 tsp  vegetable oil
16 oz  Peaches, canned, with water, slices
0 1/2 cup  Preserves, apricot, light, sugar free
0 1/2 cup  Sauce, barbecue, low sodium
1 tbsp  grated orange peel
0 1/2 tsp  salt
0 1/2 tsp  ground allspice
0 1/4 tsp  black pepper
Directions
  1. Brown chops in oil about 2 to 3 minutes on each side, remove from pan and reserve.
  2. Add all remaining ingredients to skillet, stir to blend, bring a boil. Return chops to skillet, cover and reduce heat to a simmer. Cook for 5-6 minutes, until chops are tender.

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