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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Fresh Pea Soup

Source: National Pork Board

A creamy homemade pea soup with a carrot garnish.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	93.6

Total Carbs	14.4 g

Dietary Fiber	4.5 g

Sugars	6.6 g

Total Fat	1.6 g

Saturated Fat	0.7 g

Unsaturated Fat	0.2 g

Potassium	211.2 mg

Protein	5.8 g

Sodium	260.8 mg

Dietary Exchanges 1.6 Fat, 0.2 Vegetables, 0.1 Milk, 0.0 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh green peas 2.0
2 each fresh green onions 0.125
0.125 tsp ground thyme 1.0
1 pinch sugar 2.0
2 cup chicken broth 1.0
1 cup whole milk 1.0
1 pinch salt and pepper 1.0
1 pinch ground nutmeg 1.0
1 each medium carrots

Directions

Place peas, green onion, thyme, sugar and broth in medium saucepan. Bring to a boil, reduce heat, cover and simmer 10 minutes. Let mixture cool slightly. Puree, in batches, in food processor or blender.
Stir in milk, season with salt and pepper. Cover and refrigerate 4 hours or overnight. Garnish servings with freshly grated nutmeg and shredded carrot.