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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fire-Roasted Salsa

Source: National Pork Board

Homemade salsa that's easy to prepare. You control the chunkiness.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	49.2

Total Carbs	5.1 g

Dietary Fiber	2.2 g

Sugars	1.7 g

Total Fat	2.7 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	176.7 mg

Protein	0.6 g

Sodium	150.5 mg

Dietary Exchanges 2.7 Fat, 0.8 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large, heavy heatproof pan, spread the onion, garlic, jalapenos, and tomatoes. Drizzle olive oil over all. Place pan under the broiler and cook until tomatoes are charred, about 8 minutes.
Remove and cool to room temperature. Place mixture in a blender or food processor. Add lime juice, cumin, cilantro and water. Process until well combined and slightly chunky, but not completely liquified. Season to taste with salt and pepper.
Makes 3 cups. Nutritional value for 1/4 cup serving.