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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Fiery Island Pineapple Pork Chops

Source: dlife

Grilled pork chops with a Jamaican Jerk pineapple sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	282.6

Total Carbs	25.4 g

Dietary Fiber	0.5 g

Sugars	22.3 g

Total Fat	10.8 g

Saturated Fat	4.0 g

Unsaturated Fat	0.9 g

Potassium	356.4 mg

Protein	21.0 g

Sodium	715.2 mg

Dietary Exchanges 10.8 Fat, 0.8 Fruits, 3.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat chops with jerk seasoning; set aside for 5 minutes. Meanwhile, microwave jelly, pineapple juice, and ginger on High for 30 to 60 seconds or until melted. Grill pork over medium-high heat for 5 to 6 minutes per side, turning once.
Baste frequently with glaze. During last 3 minutes of grilling time, place pineapple rings on the grill. Baste with jelly mixture. Grill pineapple until heated through. Serve pork chops with pineapple.