dLifeHeaderPortlet dLifeHeaderPortlet


Dixie Stir-Fry
Source: National Pork Board

This colorful stir-fry of mixed vegetables and pork makes a satisfying low fat meal.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.1
Total Carbs 22.7 g
Dietary Fiber 4.9 g
Sugars 4.3 g
Total Fat 7.5 g
Saturated Fat 1.5 g
Unsaturated Fat 2.8 g
Potassium 698.3 mg
Protein 31.0 g
Sodium 219.1 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 3 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  Pork, tenderloin, lean, raw
1 tsp  fresh thyme
0 1/4 tsp  salt
0.125 tsp  black pepper
1 tbsp  vegetable oil
1 each  medium garlic cloves
1 cup  sliced white onion
1 cup  red bell peppers, sliced
10 oz  Corn, baby, white, kernel, frozen
1 each  Okra, frozen, 10oz package
2 tbsp  chopped parsley
1 pinch  tabasco sauce
Directions
  1. In small bowl stir together thyme, salt and pepper, and pork. Heat oil in large skillet over medium-high heat.
  2. Add pork and garlic, and stir fry 3 to 4 minutes or until pork is tender. Add onion, red pepper, and corn and stir fry for an additional 3 to 4 minutes.
  3. Stir in okra, parsley and hot pepper sauce, and heat through.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?