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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Dilled Corn and Pea Salad

Source: National Pork Board

This is a delicious side salad of corn and fresh pea pods to welcome in the summer's bounty.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	98.8

Total Carbs	17.6 g

Dietary Fiber	3.1 g

Sugars	4.3 g

Total Fat	2.9 g

Saturated Fat	1.4 g

Unsaturated Fat	0.5 g

Potassium	302.8 mg

Protein	3.2 g

Sodium	34.1 mg

Dietary Exchanges 2.9 Fat, 0.6 Vegetables, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium saucepan, cook fresh corn in boiling water for 2 to 3 minutes. Add pea pods, and red pepper strips, and cook for 2 minutes more or until peas are at a tender crisp.
Drain and toss with butter, dill and salt and pepper to taste. Can be served immediately or cover and chill.