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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Dijon-Orange Chops

Source: National Pork Board

Dijon mustard, orange juice and honey give your pork chops a sweet and savory kick.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	245.1

Total Carbs	8.6 g

Dietary Fiber	0.1 g

Sugars	6.2 g

Total Fat	10.1 g

Saturated Fat	3.3 g

Unsaturated Fat	1.9 g

Potassium	488.5 mg

Protein	28.0 g

Sodium	223.7 mg

Dietary Exchanges 10.1 Fat, 0.1 Fruits, 3.6 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Pork, chop, top loin, raw 1.0
1 pinch Seasoning, salt, with lemon & pepper 1.0
1 tsp vegetable oil 0.3333
0.3333 cup orange juice 1.5
1 1/2 tbsp dijon mustard 1.0
1 tbsp honey 2.0
2 tsp cornstarch

Directions

Sprinkle surface of chops with lemon pepper. Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side.
Combine remaining ingredients. Pour mixture over chops. Cover, reduce heat to medium-low and simmer for 8-10 minutes. Remove chops to serving platter.