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Dijon-Orange Chops
Source: National Pork Board

Dijon mustard, orange juice and honey give your pork chops a sweet and savory kick.

Rating:
Prep Time: 5 minutes
Cook Time: 14 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 245.1
Total Carbs 8.6 g
Dietary Fiber 0.1 g
Sugars 6.2 g
Total Fat 10.1 g
Saturated Fat 3.3 g
Unsaturated Fat 1.9 g
Potassium 488.5 mg
Protein 28.0 g
Sodium 223.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 4 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Pork, chop, top loin, raw
1 pinch  Seasoning, salt, with lemon & pepper
1 tsp  vegetable oil
0.3333 cup  orange juice
1 1/2 tbsp  dijon mustard
1 tbsp  honey
2 tsp  cornstarch
Directions
  1. Sprinkle surface of chops with lemon pepper. Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side.
  2. Combine remaining ingredients. Pour mixture over chops. Cover, reduce heat to medium-low and simmer for 8-10 minutes. Remove chops to serving platter.

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