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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Beef Chili Mac

Source: Recipes and photos as seen in The Healthy Beef Cookbook, published by John Wiley & Sons.

Homemade Hamburger Helper!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	278.2

Total Carbs	29.2 g

Dietary Fiber	5.1 g

Sugars	7.1 g

Total Fat	5.6 g

Saturated Fat	1.6 g

Unsaturated Fat	0.9 g

Potassium	269.6 mg

Protein	29.6 g

Sodium	560.8 mg

Dietary Exchanges 5.6 Fat, 1.9 Vegetables, 2.4 Meat, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Brown ground beef with bell pepper, onion and garlic in 3 quart saucepan over medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into 3/4 inch crumbles. Pour off drippings.
Stir in remaining ingredients, bring to a boil. Reduce heat, cover tightly and simmer 15 minutes. Remove from heat, let stand 5 minutes.
Spicy Seasoning Mix: Combine 3 tablespoons chili powder, 2 teaspoons ground cumin, 1-1/2 teaspoons garlic powder, 3/4 teaspoon dried oregano and 1/2 teaspoon ground red pepper. Store in airtight container. Shake before using. Makes 1/4 cup.