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Curried Peachtree Pork
Source: National Pork Board

Pork cutlets with peaches and a curry based glaze.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 280.6
Total Carbs 13.1 g
Dietary Fiber 0.8 g
Sugars 7.8 g
Total Fat 14.0 g
Saturated Fat 4.9 g
Unsaturated Fat 1.9 g
Potassium 451.4 mg
Protein 25.5 g
Sodium 602.4 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  boneless pork chops
1 cup  low fat unsalted chicken broth
4 tsp  cornstarch
2 tsp  curry powder
0 1/2 tsp  ground ginger
0 1/4 tsp  seasoned salt
0 1/2 cup  Peaches, canned, with water, halves
2 tbsp  Jam, peach
1 tsp  vegetable oil
0 1/2 cup  fresh chopped onion
Directions
  1. In small bowl whisk together broth and cornstarch until smooth, stir in curry powder, ginger, salt, peaches and jam, set aside.
  2. Heat oil in large nonstick skillet over high heat. Add onion, cook and stir 2 minutes, push to side of pan, add cutlets and brown well on one side, about 2 minutes.
  3. Turn and add sauce mixture, bring to a boil, lower heat and simmer until sauce thickens, about 8 to 10 minutes.

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