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Curried Mango Pork Chops
Source: National Pork Board

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 249.1
Total Carbs 11.5 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Total Fat 11.1 g
Saturated Fat 4.2 g
Unsaturated Fat 2.2 g
Potassium 588.2 mg
Protein 25.0 g
Sodium 140.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  whole loin lean pork chops
2 tsp  curry powder
0 1/4 tsp  salt substitute seasoning
2 tsp  vegetable oil
4 each  fresh green onions
0 1/4 cup  seedless raisins
0.3333 cup  chicken broth
1 tsp  cornstarch
1 each  fresh mango
2 tbsp  flaked unsweetened coconut
Directions
  1. Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium high heat. Brown chops on both sides, turning once, for a total of 7 to 8 minutes.
  2. Remove chops from pan, reserve.
  3. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet. Cook and stir until slightly thickened.
  4. Return chops to pan, heat through. Serve chops garnished with mango and coconut.

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