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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cucumber and Red Pepper Salad

Source: National Pork Board

Fresh cucumbers mixed with red peppers and a sweet and tangy vinegar dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	43.8

Total Carbs	10.2 g

Dietary Fiber	1.1 g

Sugars	8.5 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	156.6 mg

Protein	0.8 g

Sodium	584.4 mg

Dietary Exchanges 0.2 Fat, 0.7 Vegetables, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Cucumber, with o skin, fresh, large, 8 1/4" long 0.5
0 1/2 each red onion 0.5
0 1/2 each medium red bell peppers 2.0
2 tbsp sugar 0.25
0 1/4 cup rice vinegar 1.0
1 tsp salt 0.5
0 1/2 tsp hot red pepper flakes 0.25
0 1/4 cup fresh cilantro

Directions

In medium shallow serving bowl, toss cucumber slices with onion slices and diced red bell pepper. In a small bowl, combine remaining ingredients and mix well.
Drizzle salad with a dressing. Let stand at room temperature, up to 2 hours, until ready to serve.