Lemony Beef and Barley with Sugar Snap Peas
Source: The Healthy Beef Cookbook, published by John Wiley & Sons.
A flavorful ground beef dish with fresh vegetables and grains.
1 lb extra lean ground beef (5% fat)
0 1/2 lb fresh mushroom slices
1 each medium onions
1 each medium carrots
1 each medium garlic cloves
14 floz fat free unsalted beef broth
0 1/2 cup pearled barley
0 1/2 tsp salt
0 1/4 tsp black pepper
8 oz sugar snap peas
0 1/4 cup chopped parsley
1 tsp grated lemon rind
Unbelievable Chocolate Kahlua Cake Pork and Beans Casserole Mango Salad with Citrus Sauce Cheddar Penny Crackers Warm Barley with Walnuts Chilled Raspberry Souffle Potato Bread Mexican-Style Chicken Soup Cranberry-Nut Wheat Loaf Southwestern Pork Stew Dish