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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Grilled T-Bone Steaks with BBQ Rub

Source: Recipes and photos as seen in The Healthy Beef Cookbook, published by John Wiley & Sons.

Steak grilled with a tasty BBQ Rub

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	415.6

Total Carbs	8.2 g

Dietary Fiber	0.6 g

Sugars	6.8 g

Total Fat	17.4 g

Saturated Fat	6.0 g

Unsaturated Fat	0.7 g

Potassium	13.6 mg

Protein	52.4 g

Sodium	188.4 mg

Dietary Exchanges 17.4 Fat, 0.1 Vegetables, 6.8 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb T-Bone steak, lean 1.0
1 pinch salt

BBQ Rub 2.0
2 tbsp chili powder 2.0
2 tbsp packed brown sugar 1.0
1 tbsp ground cumin 2.0
2 tsp minced garlic 2.0
2 tsp cider vinegar 1.0
1 tsp Worcestershire sauce 0.25
0 1/4 tsp ground red pepper (cayenne)

Directions

Combine rub ingredients; press evenly onto beef steaks.
Place steaks on grid over medium, ash-covered coals.
Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
Broil Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.