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Grilled T-Bone Steaks with BBQ Rub
Source: Recipes and photos as seen in The Healthy Beef Cookbook, published by John Wiley & Sons.

Steak grilled with a tasty BBQ Rub

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 415.6
Total Carbs 8.2 g
Dietary Fiber 0.6 g
Sugars 6.8 g
Total Fat 17.4 g
Saturated Fat 6.0 g
Unsaturated Fat 0.7 g
Potassium 13.6 mg
Protein 52.4 g
Sodium 188.4 mg
Dietary Exchanges
, 1/2 Vegetables , 7 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  T-Bone steak, lean
1 pinch  salt

BBQ Rub
2 tbsp  chili powder
2 tbsp  packed brown sugar
1 tbsp  ground cumin
2 tsp  minced garlic
2 tsp  cider vinegar
1 tsp  Worcestershire sauce
0 1/4 tsp  ground red pepper (cayenne)
Directions
  1. Combine rub ingredients; press evenly onto beef steaks.
  2. Place steaks on grid over medium, ash-covered coals.
  3. Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
  4. Broil Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.

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