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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Herb Mustard Steaks

Source: dlife

Beef steaks marinated with a thyme mustard sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	217.3

Total Carbs	2.5 g

Dietary Fiber	0.3 g

Sugars	0.0 g

Total Fat	8.6 g

Saturated Fat	3.1 g

Unsaturated Fat	0.4 g

Potassium	448.9 mg

Protein	29.5 g

Sodium	281.5 mg

Dietary Exchanges 8.6 Fat, 0.1 Vegetables, 3.6 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Beef, top loin, strip steak, lean, raw, choice, 1/8" trim 1.0
1 pinch salt

Herb Mustard 2.0
2 each medium garlic cloves 2.0
2 tsp cold water 2.0
2 tbsp dijon mustard 1.0
1 tsp ground basil leaves 0.5
0 1/2 tsp black pepper 0.5
0 1/2 tsp ground thyme

Directions

In glass measuring cup, combine garlic and water; microwave on HIGH 30 seconds. Stir in remaining mustard ingredients; spread onto both sides of beef steaks.
Place steaks on grid over medium ash-covered coals. Grill top loin steaks uncovered 16 to 18 minutes (rib eye steaks 12 to 14 minutes) for medium rare to medium doneness, turning occasionally.
Season steaks with salt, as desired. Carve steaks crosswise into thick slices.