dLifeHeaderPortlet dLifeHeaderPortlet


Beef & Artichoke Pasta Salad
Source: The Healthy Beef Cookbook, published by John Wiley & Sons.

Satisfying pasta salad with beef, artichoke hearts, and olives.

Rating:
Prep Time: 2 hours
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 408.8
Total Carbs 33.2 g
Dietary Fiber 3.5 g
Sugars 3.2 g
Total Fat 20.6 g
Saturated Fat 5.5 g
Unsaturated Fat 0.6 g
Potassium 542.6 mg
Protein 24.7 g
Sodium 346.4 mg
Dietary Exchanges
2 1/2 Fat , 1 Vegetables , 3 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place beef steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 16 to 21 minutes for medium rare to medium doneness, turning once.
  2. Remove; let stand 10 minutes. Cut steak lengthwise in half, then crosswise into thin slices.
  3. Combine beef, pasta, artichoke hearts, bell pepper, olives and basil in large bowl.
  4. Add vinaigrette; toss. Cover and refrigerate at least 2 hours.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?