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Beef Steaks With Tangy Corn Relish
Source: Recipes and photos as seen in The Healthy Beef Cookbook, published by John Wiley & Sons.

Juicey steaks topped with a tangy corn relish

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 279.3
Total Carbs 13.1 g
Dietary Fiber 1.9 g
Sugars 3.8 g
Total Fat 12.5 g
Saturated Fat 3.9 g
Unsaturated Fat 1.2 g
Potassium 295.4 mg
Protein 26.6 g
Sodium 310.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat oil in large nonstick skillet over medium heat until hot. Add bell pepper; cook and stir 3 minutes. Stir in corn, vinegar, and ground red pepper; cook 2 to 3 minutes. Remove.
  2. Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 3 to 5 minutes for medium rare to medium doneness, turning once. Remove; season with garlic salt.
  3. Return corn relish to skillet. Add green onions; heat through. Serve with steaks.

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