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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Steaks With Tangy Corn Relish

Source: Recipes and photos as seen in The Healthy Beef Cookbook, published by John Wiley & Sons.

Juicey steaks topped with a tangy corn relish

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	279.3

Total Carbs	13.1 g

Dietary Fiber	1.9 g

Sugars	3.8 g

Total Fat	12.5 g

Saturated Fat	3.9 g

Unsaturated Fat	1.2 g

Potassium	295.4 mg

Protein	26.6 g

Sodium	310.2 mg

Dietary Exchanges 12.5 Fat, 0.2 Vegetables, 3.5 Meat, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in large nonstick skillet over medium heat until hot. Add bell pepper; cook and stir 3 minutes. Stir in corn, vinegar, and ground red pepper; cook 2 to 3 minutes. Remove.
Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 3 to 5 minutes for medium rare to medium doneness, turning once. Remove; season with garlic salt.
Return corn relish to skillet. Add green onions; heat through. Serve with steaks.