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Beef With Brown Rice & Vegetables
Source: The Healthy Beef Cookbook

Marinated pan seared steaks served with mixed vegetables and brown rice.

Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 421.9
Total Carbs 25.0 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Total Fat 20.9 g
Saturated Fat 5.0 g
Unsaturated Fat 0.3 g
Potassium 0.0 mg
Protein 32.4 g
Sodium 475.1 mg
Dietary Exchanges
3 1/2 Fat , 3 1/2 Meat , 1 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Cut beef steak crosswise into four equal pieces.
  2. Place steaks and 1/3 cup dressing in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes.
  3. Remove steaks from marinade; discard marinade. Season steaks with lemon pepper seasoning.
  4. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook about 8 to 10 minutes for medium rare to medium doneness, turning once.
  5. Meanwhile, cook rice according to package directions, including salt but omitting butter. When adding rice to saucepan, stir in vegetables.
  6. When rice is done, stir in 2 tablespoons dressing.
  7. Serve with steaks. Sprinkle with cheese, if desired.

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