dLifeHeaderPortlet dLifeHeaderPortlet


Asian Beef Steaks & Noodles
Source: The Healthy Beef Cookbook

Wok seared beef served over Asian flavored vegetables and noodles.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 338.9
Total Carbs 19.5 g
Dietary Fiber 1.5 g
Sugars 5.1 g
Total Fat 14.8 g
Saturated Fat 4.8 g
Unsaturated Fat 2.9 g
Potassium 546.0 mg
Protein 30.6 g
Sodium 380.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 Meat , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Combine water, hoisin sauce and vinegar in small bowl. Heat large nonstick skillet over medium-high heat until hot. Brush skillet with oil. Add cucumber, bell pepper and green onions; stir-fry 1 minute. Stir in noodles, 1/2 of cilantro and 1/2 of hoisin mixture. Remove.
  2. Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 2 to 4 minutes, turning once. Do not overcook. Add remaining hoisin mixture; turn steaks to coat. Serve over noodles. Sprinkle with remaining cilantro.

dLife Weekly Poll

Do you know your cholesterol numbers?