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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Barbecue Steaks

Source: Recipes and photos as seen in The Healthy Beef Cookbook, published by John Wiley & Sons.

Grilled steaks with a ginger marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	220.4

Total Carbs	17.4 g

Dietary Fiber	0.0 g

Sugars	14.2 g

Total Fat	4.2 g

Saturated Fat	1.6 g

Unsaturated Fat	0.3 g

Potassium	502.6 mg

Protein	28.3 g

Sodium	907.1 mg

Dietary Exchanges 4.2 Fat, 0.1 Vegetables, 2.9 Meat, 0.8 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine marinade ingredients in small bowl. Cover and refrigerate 1/2 cup marinade. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or overnight.
Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes for medium rare doneness, turning once. (Do not overcook.)
Carve steaks into thin slices. Season with salt and pepper, as desired. Garnish with green onions, if desired. Serve with reserved marinade.