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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Countryside Couscous

Source: National Pork Board

Dried fruit, nuts, and spices mixed with couscous.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	191.3

Total Carbs	40.4 g

Dietary Fiber	3.2 g

Sugars	6.2 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	71.6 mg

Protein	5.8 g

Sodium	118.5 mg

Dietary Exchanges 0.6 Fat, 0.0 Vegetables, 0.4 Fruits, 1.9 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

14.5
14 1/2 oz vegetable broth 0.25
0 1/4 cup cold water 1.0
1 tbsp onion flakes 1.0
1 tsp ground coriander 0.5
0 1/2 tsp paprika, sweet, Hungarian 0.25
0 1/4 tsp ground cinnamon 0.25
0 1/4 tsp ground cayenne (red pepper) 2.5
2 1/2 oz pine nuts 0.25
0 1/4 cup Cranberries, dried, sweetened 0.25
0 1/4 cup dried apricot halves 1.6667
1.6667 cup couscous 2.0
2 tbsp chopped parsley

Directions

In medium saucepan, bring all ingredients except couscous and parsley to boil over high heat. Stir in couscous; remove from heat. Cover and let stand 5 minutes; stir in parsley.