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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

30-minute Beef Paprikash

Source: The Healthy Beef Cookbook, published by John Wiley & Sons.

Spicy steak tips served with noodles.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	402.2

Total Carbs	34.2 g

Dietary Fiber	6.4 g

Sugars	8.9 g

Total Fat	16.8 g

Saturated Fat	6.0 g

Unsaturated Fat	2.9 g

Potassium	582.1 mg

Protein	28.8 g

Sodium	612.5 mg

Dietary Exchanges 16.8 Fat, 2.3 Vegetables, 3.0 Meat, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb top sirloin steak 1.0
1 tbsp vegetable oil 2.0
2 each medium onions 16.0
16 oz Sauerkraut, low sodium, canned 1.0
1 tbsp paprika 0.25
0 1/4 cup cold water 14.0
14 floz fat free unsalted beef broth 0.5
0 1/2 cup cold water 0.25
0 1/4 cup tomato paste 0.5
0 1/2 tsp caraway seeds 0.125
0.125 tsp ground red pepper (cayenne) 3.5
3 1/2 cup uncooked egg noodles 1.0
1 pinch chopped parsley 0.25
0 1/4 cup Sour Cream, light

Directions

Trim fat from steak. Cut beef into 1-inch pieces and then cut each in half.
In large skillet or Dutch oven, heat oil over medium-high heat until hot. Add beef, half at a time, and stir-fry 1 1/2 to 2 minutes or until outside surface is no longer pink. Remove from skillet with slotted spoon; set aside.
In same skillet, add onions, sauerkraut, paprika and 1/4 cup water. Cook and stir until onions are tender, about 3 minutes.
Stir in broth, 1/2 cup water, tomato paste, caraway seed, red pepper and noodles, stirring to separate noodles. Bring to a boil; reduce heat to medium. Cover tightly and simmer 10 minutes or until noodles are tender.
Remove from heat; return beef to skillet. Cover and let stand 1 minute. Sprinkle with parsley; serve with sour cream.