dLifeHeaderPortlet dLifeHeaderPortlet

30-minute Beef Paprikash
Source: The Healthy Beef Cookbook, published by John Wiley & Sons.

Spicy steak tips served with noodles.

Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 402.2
Total Carbs 34.2 g
Dietary Fiber 6.4 g
Sugars 8.9 g
Total Fat 16.8 g
Saturated Fat 6.0 g
Unsaturated Fat 2.9 g
Potassium 582.1 mg
Protein 28.8 g
Sodium 612.5 mg
Dietary Exchanges
2 Fat , 2 1/2 Vegetables , 3 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 lb  top sirloin steak
1 tbsp  vegetable oil
2 each  medium onions
16 oz  Sauerkraut, low sodium, canned
1 tbsp  paprika
0 1/4 cup  cold water
14 floz  fat free unsalted beef broth
0 1/2 cup  cold water
0 1/4 cup  tomato paste
0 1/2 tsp  caraway seeds
0.125 tsp  ground red pepper (cayenne)
3 1/2 cup  uncooked egg noodles
1 pinch  chopped parsley
0 1/4 cup  Sour Cream, light
  1. Trim fat from steak. Cut beef into 1-inch pieces and then cut each in half.
  2. In large skillet or Dutch oven, heat oil over medium-high heat until hot. Add beef, half at a time, and stir-fry 1 1/2 to 2 minutes or until outside surface is no longer pink. Remove from skillet with slotted spoon; set aside.
  3. In same skillet, add onions, sauerkraut, paprika and 1/4 cup water. Cook and stir until onions are tender, about 3 minutes.
  4. Stir in broth, 1/2 cup water, tomato paste, caraway seed, red pepper and noodles, stirring to separate noodles. Bring to a boil; reduce heat to medium. Cover tightly and simmer 10 minutes or until noodles are tender.
  5. Remove from heat; return beef to skillet. Cover and let stand 1 minute. Sprinkle with parsley; serve with sour cream.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info