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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

15-Minute Beef Barbecue

Source: The Healthy Beef Cookbook

Traditional barbecue, with only 5 ingredients!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	434.0

Total Carbs	38.8 g

Dietary Fiber	1.5 g

Sugars	12.5 g

Total Fat	16.7 g

Saturated Fat	5.5 g

Unsaturated Fat	2.0 g

Potassium	40.2 mg

Protein	31.4 g

Sodium	683.4 mg

Dietary Exchanges 16.7 Fat, 0.4 Vegetables, 3.6 Meat, 1.0 Other Carbs, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb round tip roast 2.0
2 tsp vegetable oil 1.0
1 each yellow onion 0.75
0 3/4 cup Sauce, barbecue 4.0
4 each Rolls, French, hot & crusty

Directions

Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips. Set aside.
In a large nonstick skillet, heat oil over medium-high heat until hot. Add onion; cook and stir 3 minutes or until lightly browned. Remove from skillet; keep warm.
In same skillet, add beef, half at a time, and stir-fry for 1 minute or until outside surface is no longer pink. (Do not overcook.) Stir in onion and barbecue sauce; heat through, stirring occasionally.
Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.