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15-Minute Beef Barbecue
Source: The Healthy Beef Cookbook

Traditional barbecue, with only 5 ingredients!

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 434.0
Total Carbs 38.8 g
Dietary Fiber 1.5 g
Sugars 12.5 g
Total Fat 16.7 g
Saturated Fat 5.5 g
Unsaturated Fat 2.0 g
Potassium 40.2 mg
Protein 31.4 g
Sodium 683.4 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 4 Meat , 1 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  round tip roast
2 tsp  vegetable oil
1 each  yellow onion
0 3/4 cup  Sauce, barbecue
4 each  Rolls, French, hot & crusty
Directions
  1. Stack beef steaks; cut lengthwise in half and then crosswise into 1-inch wide strips. Set aside.
  2. In a large nonstick skillet, heat oil over medium-high heat until hot. Add onion; cook and stir 3 minutes or until lightly browned. Remove from skillet; keep warm.
  3. In same skillet, add beef, half at a time, and stir-fry for 1 minute or until outside surface is no longer pink. (Do not overcook.) Stir in onion and barbecue sauce; heat through, stirring occasionally.
  4. Spoon equal amount of beef mixture on bottom half of each roll; close with top half of roll.

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