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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oatmeal Custard

Source: The following recipe from What's For Breakfast? Light & Easy Morning Meals For Busy People by Donna Roy, MS, RD, and Kathleen Flores, MS, RD, was contributed by Marilyn Helton.

Egg substitute replaces whole eggs, and skim milk keeps saturated fat content low.

Rating:
Prep Time:	15 minutes
Cook Time:	1 hours
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	227.3

Total Carbs	40.1 g

Dietary Fiber	2.8 g

Sugars	24.9 g

Total Fat	2.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.5 g

Potassium	135.6 mg

Protein	10.6 g

Sodium	196.5 mg

Dietary Exchanges 2.4 Fat, 0.6 Fruits, 0.3 Milk, 0.7 Other Carbs, 0.9 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.75
2 3/4 cup cold water 1.0
1 cup Oats, rolled, old fashioned 0.5
0 1/2 cup liquid egg substitute 0.25
0 1/4 cup sugar 1.3333
1.3333 cup fat free milk 0.5
0 1/2 tsp vanilla extract 0.125
0.125 tsp salt 0.3333
0.3333 cup dried mixed fruit morsels 0.5
0 1/2 tsp ground cinnamon 1.0
1 each cooking spray

Directions

Preheat oven to 350F.
Boil water in covered saucepan.
Stir in oats. Return to a boil, reduce heat and continue to boil. Cook uncovered for about one minute, stirring occasionally. Remove from heat. Cover and set aside.
In large bowl, mix liquid egg substitute, sugar, milk, vanilla, and salt.
Add cooked oatmeal, dried fruit and cinnamon to egg mixture and mix well.
Pour into 8-inch square pan, coated with vegetable cooking spray. Place in larger pan of hot water. Bake for one hour, or until set.