Source: The following recipe from What's For Breakfast? Light & Easy Morning Meals For Busy People by Donna Roy, MS, RD, and Kathleen Flores, MS, RD, was contributed by Marilyn Helton.
Egg substitute replaces whole eggs, and skim milk keeps saturated fat content low.
2 3/4 cup cold water
1 cup Oats, rolled, old fashioned
0 1/2 cup liquid egg substitute
0 1/4 cup sugar
1.3333 cup fat free milk
0 1/2 tsp vanilla extract
0.125 tsp salt
0.3333 cup dried mixed fruit morsels
0 1/2 tsp ground cinnamon
1 each cooking spray
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