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Corn & Cumin Raita
Source: National Pork Board

Raita is a yogurt salad popular in Indian cuisine, designed to be a a cooling counter-balance for many spicy Indian dishes.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 54.7
Total Carbs 8.3 g
Dietary Fiber 1.0 g
Sugars 4.8 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 51.1 mg
Protein 2.9 g
Sodium 135.2 mg
Dietary Exchanges
0.5 Fat, 0.1 Vegetables, 0.2 Milk, 0.3 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  cumin seeds
8 oz  Corn, whole kernel, canned
1 each  small tomato
8 oz  plain nonfat yogurt
1 tsp  black pepper
0 1/2 tsp  ground coriander
3 tbsp  fresh cilantro
Directions
  1. In a small saute pan, toast cumin seed over high heat. Crush seed and place in small bowl. Stir in rest of ingredients until well blended.

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