dLifeHeaderPortlet dLifeHeaderPortlet


Corn & Black Bean Salad
Source: National Pork Board

Black beans, corn and red and green peppers make a colorful medley in this easy salad.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 195.4
Total Carbs 39.0 g
Dietary Fiber 8.1 g
Sugars 5.6 g
Total Fat 4.7 g
Saturated Fat 0.7 g
Unsaturated Fat 2.8 g
Potassium 684.3 mg
Protein 7.8 g
Sodium 567.5 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In large bowl, toss together ingredients, except pepper.
  2. Generously sprinkle salad with pepper.
  3. Cover and refrigerate 2 to 24 hours before serving.

dLife Weekly Poll

What about diabetes frustrates you the most?