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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Coriander-Pepper Chops

Source: National Pork Board

Savory and sweet grilled pork chops made with a soy sauce and brown sugar marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	222.6

Total Carbs	7.0 g

Dietary Fiber	1.0 g

Sugars	3.3 g

Total Fat	11.3 g

Saturated Fat	4.0 g

Unsaturated Fat	1.0 g

Potassium	391.6 mg

Protein	22.1 g

Sodium	716.5 mg

Dietary Exchanges 11.3 Fat, 0.1 Vegetables, 3.0 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 2.0
2 each medium garlic cloves 1.0
1 tbsp coriander seeds 1.0
1 tbsp black pepper 1.0
1 tbsp brown sugar 3.0
3 tbsp low sodium soy sauce

Directions

Combine all ingredients except pork chops.
Place chops in a shallow dish and pour marinade over, let marinate 30 minutes.
Prepare medium hot coals in grill bed. Remove pork from marinade, discarding marinade, and grill chops for 7-8 minutes, turning once.
Or broil chops 3 to 4 inches from heat source 7 to 8 minutes, turning once.