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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Coriander Chops

Source: National Pork Board

This quick braised chop recipe is an elegant weekday meal.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	295.9

Total Carbs	13.0 g

Dietary Fiber	4.0 g

Sugars	3.1 g

Total Fat	15.9 g

Saturated Fat	4.8 g

Unsaturated Fat	3.3 g

Potassium	515.9 mg

Protein	23.8 g

Sodium	488.2 mg

Dietary Exchanges 15.9 Fat, 1.1 Vegetables, 3.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 0.25
0 1/4 cup coriander seeds 2.0
2 tsp black pepper 1.0
1 cup fresh chopped onion 0.5
0 1/2 cup fresh chopped celery 0.5
0 1/2 cup sliced carrots 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp dried rosemary 2.0
2 each bay leaves 1.0
1 tbsp vegetable oil 0.25
0 1/4 cup white wine 1.0
1 cup low fat unsalted chicken broth 2.0
2 tsp cornstarch 2.0
2 tsp white wine 1.0
1 tbsp chopped parsley

Directions

Brown coriander seeds in frying pan over medium heat.
Cool, crush or grind, mix with pepper and set aside.
Combine vegetables, rosemary and bay leaves, set aside. Sprinkle both sides of chops with crushed coriander and pepper.
Heat oil in heavy frying pan, add chops and brown on both sides.
Add vegetables, wine and broth to frying pan, cover and simmer 12 to 15 minutes. Remove chops and keep warm.
Thicken sauce with 2 teaspoons cornstarch mixed with 2 teaspoons white wine.
Serve sauce with chops. Sprinkle with fresh cilantro or parsley, if desired.