dLifeHeaderPortlet dLifeHeaderPortlet

Coriander Chops
Source: National Pork Board

This quick braised chop recipe is an elegant weekday meal.

Prep Time: 8 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 295.9
Total Carbs 13.0 g
Dietary Fiber 4.0 g
Sugars 3.1 g
Total Fat 15.9 g
Saturated Fat 4.8 g
Unsaturated Fat 3.3 g
Potassium 515.9 mg
Protein 23.8 g
Sodium 488.2 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 each  boneless pork chops
0 1/4 cup  coriander seeds
2 tsp  black pepper
1 cup  fresh chopped onion
0 1/2 cup  fresh chopped celery
0 1/2 cup  sliced carrots
1 each  medium garlic cloves
0 1/2 tsp  dried rosemary
2 each  bay leaves
1 tbsp  vegetable oil
0 1/4 cup  white wine
1 cup  low fat unsalted chicken broth
2 tsp  cornstarch
2 tsp  white wine
1 tbsp  chopped parsley
  1. Brown coriander seeds in frying pan over medium heat.
  2. Cool, crush or grind, mix with pepper and set aside.
  3. Combine vegetables, rosemary and bay leaves, set aside. Sprinkle both sides of chops with crushed coriander and pepper.
  4. Heat oil in heavy frying pan, add chops and brown on both sides.
  5. Add vegetables, wine and broth to frying pan, cover and simmer 12 to 15 minutes. Remove chops and keep warm.
  6. Thicken sauce with 2 teaspoons cornstarch mixed with 2 teaspoons white wine.
  7. Serve sauce with chops. Sprinkle with fresh cilantro or parsley, if desired.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info