It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey and Oriental Noodle Salad

Source: National Turkey Federation

Asian inspired vegetable, turkey, and noodle salad with a light peanut dressing.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	161.9

Total Carbs	16.1 g

Dietary Fiber	2.6 g

Sugars	5.4 g

Total Fat	5.4 g

Saturated Fat	0.8 g

Unsaturated Fat	2.2 g

Potassium	373.7 mg

Protein	13.6 g

Sodium	146.6 mg

Dietary Exchanges 5.4 Fat, 1.3 Vegetables, 0.7 Meat, 0.0 Other Carbs, 0.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.25
1 1/4 lb uncooked egg noodles 0.5
0 1/2 cup cider vinegar 0.25
0 1/4 cup light soy sauce 0.25
0 1/4 cup vegetable oil 4.0
4 tsp sesame oil 4.0
4 tsp Peanut Butter, creamy, unsalted 2.0
2 tbsp sugar 2.0
2 tsp dry mustard 1.25
1 1/4 tsp fresh ginger root 1.25
1 1/4 tsp minced garlic 2.5
2 1/2 cup fresh mushroom slices 3.3333
3.3333 cup snow peas 40.0
40 oz medium zucchini 2.0
2 each medium bell peppers 26.0
26 oz turkey breast strips, uncooked 40.0
40 piece fresh romaine leaves 1.25
1 1/4 cup fresh chopped green onion

Directions

Cook noodles in boiling water until just barely done. Drain, rinse with cold water, and drain again. Set aside.
Blend cider vinegar, soy sauce, oils, peanut butter, sugar, mustard, ginger, and garlic in a small bowl. Reserve covered and refrigerated until ready to use. Blend again before using.
Toss sliced mushrooms with 1/4 cup dressing and set aside.
Blanch snow peas, zucchini, and peppers separately in boiling water until tender crisp. Rinse each with cold water immediately and drain.
Combine noodles, mushrooms, blanched vegetables, remaining dressing, and turkey. Cover and refrigerate at least one hour to blend flavors.
Serve on chilled plates lined with 2 lettuce leaves. Garnish with 1 tablespoon green onions.