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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spring Rolls with Turkey

Source: National Turkey Federation

Kick off your spring menu with these turkey roll ups.

Nutrition Facts

Makes 30 servings
Amount Per Serving

Calories	169.6

Total Carbs	16.9 g

Dietary Fiber	1.1 g

Sugars	1.3 g

Total Fat	9.0 g

Saturated Fat	1.3 g

Unsaturated Fat	5.4 g

Potassium	305.0 mg

Protein	7.2 g

Sodium	196.7 mg

Dietary Exchanges 9.0 Fat, 0.4 Vegetables, 0.0 Other Carbs, 0.8 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oils in large saute pan over high heat. Add green onion and red pepper and cook one minute, stirring constantly. Add ginger and garlic and saute one minute. Add bean sprouts and saute one minute.
Blend cornstarch, water, soy sauce, and sugar together.
Add turkey, lettuce, and cornstarch mixture to pan and cook, stirring constantly, until liquid is thickened. Remove from heat and transfer to a flat pan to cool.
When cool enough to handle, place approximately 2 tablespoons on the lower corner of one wrapper. Roll up, folding in sides to completely enclose filling. Seal ends by brushing lightly with water. Set each aside until all are rolled.
Heat at least 2 inches of oil to 380 degrees F and fry spring rolls a few at a time until golden brown and crispy. Drain on paper towel and serve immediately with garnish and sauces.