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Spring Rolls with Turkey
Source: National Turkey Federation

Kick off your spring menu with these turkey roll ups.

Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 30 servings
Amount Per Serving
Calories 169.6
Total Carbs 16.9 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Total Fat 9.0 g
Saturated Fat 1.3 g
Unsaturated Fat 5.4 g
Potassium 305.0 mg
Protein 7.2 g
Sodium 196.7 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Heat oils in large saute pan over high heat. Add green onion and red pepper and cook one minute, stirring constantly. Add ginger and garlic and saute one minute. Add bean sprouts and saute one minute.
  2. Blend cornstarch, water, soy sauce, and sugar together.
  3. Add turkey, lettuce, and cornstarch mixture to pan and cook, stirring constantly, until liquid is thickened. Remove from heat and transfer to a flat pan to cool.
  4. When cool enough to handle, place approximately 2 tablespoons on the lower corner of one wrapper. Roll up, folding in sides to completely enclose filling. Seal ends by brushing lightly with water. Set each aside until all are rolled.
  5. Heat at least 2 inches of oil to 380 degrees F and fry spring rolls a few at a time until golden brown and crispy. Drain on paper towel and serve immediately with garnish and sauces.

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