It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Blackened Turkey on Sugarcane Skewers with Mango

Source: National Turkey Federation

Enjoy a treat this summer with these mouth watering kabobs.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	253.2

Total Carbs	20.0 g

Dietary Fiber	1.9 g

Sugars	2.7 g

Total Fat	6.7 g

Saturated Fat	3.6 g

Unsaturated Fat	0.0 g

Potassium	75.3 mg

Protein	28.3 g

Sodium	633.5 mg

Dietary Exchanges 6.7 Fat, 0.4 Vegetables, 1.2 Fruits, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat skillet on high for 5 minutes or until lightly smoking.
In a large bowl, toss diced turkey in melted butter and blackening seasoning mix. Add to hot pan. Cook on each side about 2 to 3 minutes until the turkey is cooked through and has a seasoned crust. Remove and cool.
Thread cooled turkey with mango and red pepper on sugarcane skewers.
Cover and chill until ready to serve. Garnish plate with mango puree and lime wedges.