It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cool Cucumber Salad

Source: National Pork Board

A simple cucumber salad with red onions and a cider vinegar dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	106.0

Total Carbs	3.6 g

Dietary Fiber	0.7 g

Sugars	2.3 g

Total Fat	10.3 g

Saturated Fat	1.4 g

Unsaturated Fat	1.1 g

Potassium	115.4 mg

Protein	0.6 g

Sodium	132.2 mg

Dietary Exchanges 10.3 Fat, 0.5 Vegetables, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a medium bowl, combine cucumber slices and onion slices; set aside.
In a small bowl combine remaining ingredients to make dressing.
Add dressing to cucumber and onion, toss well. Cover and refrigerate for up to 2 hours.