dLifeHeaderPortlet dLifeHeaderPortlet


Cold Herbed Garbanzo Beans
Source: National Pork Board

A wonderful picnic dish of garbanzo beans, parsley, and tomatoes.

Rating:
Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 195.5
Total Carbs 22.5 g
Dietary Fiber 5.3 g
Sugars 1.7 g
Total Fat 8.8 g
Saturated Fat 1.1 g
Unsaturated Fat 0.8 g
Potassium 283.7 mg
Protein 6.7 g
Sodium 119.4 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  canned garbanzo beans (chickpeas), unsalted
0 1/4 cup  chopped parsley
1 each  medium tomatoes
0 1/4 cup  canned black olives
1 tsp  ground cumin
1 each  medium garlic cloves
1 tbsp  white wine vinegar
1 tsp  Mustard, dijon
2 tbsp  olive oil
Directions
  1. Combine first six ingredients in large bowl; mix well. Whisk together vinegar and mustard, add olive oil to blend; add to bean mixture. Toss well. Chill several hours.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?