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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Rice Salad with Orange Dressing

Source: dlife

Chicken and wild rice with a delicious orange marmalade dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	390.0

Total Carbs	55.3 g

Dietary Fiber	3.7 g

Sugars	7.3 g

Total Fat	7.5 g

Saturated Fat	1.0 g

Unsaturated Fat	2.3 g

Potassium	553.6 mg

Protein	36.3 g

Sodium	117.9 mg

Dietary Exchanges 7.5 Fat, 0.0 Vegetables, 0.2 Fruits, 0.8 Other Carbs, 1.9 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oven to 450 degrees. Spray a large skillet with nonstick cooking spray, heat over medium heat until hot.
Add chicken cook 2 minutes on each side or until lightly browned.
Spray an 11 x 7 inch baking dish with nonstick cooking spray, place chicken in prepared dish.
Bake 20 minutes or until cooked through. Remove chicken, cool and cut into 1/4 inch strips.
In large bowl combine chicken strips, rice, green onions, grapes and pecans, if desired. Toss well and set aside.
In small bowl combine orange peel, marmalade, vinegar, salt and pepper, stir well.
Pour over chicken mixture, toss well.
Serve salad at room temperature, on lettuce lined plates, if desired.