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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Layered Salad

Source: dLife

A delicious layered salad made with tomatoes, lettuce, and beans.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	95.2

Total Carbs	13.5 g

Dietary Fiber	3.0 g

Sugars	3.9 g

Total Fat	3.0 g

Saturated Fat	1.8 g

Unsaturated Fat	0.1 g

Potassium	294.1 mg

Protein	3.3 g

Sodium	213.6 mg

Dietary Exchanges 3.0 Fat, 1.2 Vegetables, 0.0 Fruits, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 cup romaine lettuce 2.0
2 each large tomato 1.0
1 cup canned pinto beans 1.0
1 each Squash, chayote, fresh, 5 3/4" 3.0
3 each scallions 0.5
0 1/2 cup frozen sweet corn kernels 1.0
1 cup salsa 0.5
0 1/2 cup sour cream 2.0
2 tsp fresh lime juice 0.5
0 1/2 tsp ground cumin

Directions

Layer lettuce, tomatoes, beans, chayote, scallions, and corn in a large glass casserole or a straight sided salad bowl.
In small bowl, mix salsa, sour cream, lime juice and cumin. Spoon over layered salad.