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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Citrus Spinach Salad

Source: National Pork Board

Fresh spinach leaves are tossed with a spicy dressing along with mandarin orange slices and water chestnuts.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	129.8

Total Carbs	17.3 g

Dietary Fiber	1.6 g

Sugars	12.2 g

Total Fat	6.9 g

Saturated Fat	1.0 g

Unsaturated Fat	0.7 g

Potassium	290.3 mg

Protein	1.2 g

Sodium	97.7 mg

Dietary Exchanges 6.9 Fat, 0.2 Vegetables, 0.4 Fruits, 0.3 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Clean spinach leaves and tear into bite sized pieces.
In a large bowl, toss together spinach, oranges, water chestnuts and onion rings. Cover and chill, if made ahead.
In a medium bowl whisk together oil, sugar, ketchup, vinegar, orange juice, Worcestershire sauce, salt and pepper.
Just before serving toss salad with dressing.