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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mac & Cheese

Source: dLife

A healthier and zestier take on traditional macaroni and cheese made with whole wheat macaroni, fat free mozzarrella cheese, and assorted spices.

Rating:
Prep Time:	15 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	184.3

Total Carbs	30.3 g

Dietary Fiber	5.1 g

Sugars	4.9 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	152.8 mg

Protein	16.5 g

Sodium	254.1 mg

Dietary Exchanges 0.6 Fat, 0.7 Vegetables, 0.3 Milk, 0.6 Other Carbs, 1.1 Starch, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 cup fat free milk 1.0
1 tbsp whole wheat flour 6.0
6 oz Cheese, mozzarella, fat free, shredded 1.5
1 1/2 tsp onion powder 0.5
0 1/2 tsp garlic powder 0.5
0 1/2 tsp paprika 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp ground nutmeg 0.25
0 1/4 tsp black pepper 8.0
8 oz canned artichokes hearts, drained 3.0
3 cup Pasta, macaroni, whole wheat, cooked

Directions

Spray a 1 1/2 quart high-sided, round baking dish with nonstick cooking spray and preheat oven to 350 degrees F. Heat the milk in a large saucepan over medium heat. When small bubbles appear around the edge of the pan, whisk in whole-wheat flour for about 20 seconds.
Stir in cheese, onion powder, garlic powder, paprika, salt, nutmeg, pepper, artichoke hearts, and macaroni. Let cook for for about 30 seconds.
Bake for about 20 minutes in baking dish. Let stand for 5 minutes before serving.