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Mac & Cheese
Source: dLife

A healthier and zestier take on traditional macaroni and cheese made with whole wheat macaroni, fat free mozzarrella cheese, and assorted spices.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 184.3
Total Carbs 30.3 g
Dietary Fiber 5.1 g
Sugars 4.9 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 152.8 mg
Protein 16.5 g
Sodium 254.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Milk , 1 Other Carbs , 1 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
2 cup  fat free milk
1 tbsp  whole wheat flour
6 oz  Cheese, mozzarella, fat free, shredded
1 1/2 tsp  onion powder
0 1/2 tsp  garlic powder
0 1/2 tsp  paprika
0 1/2 tsp  salt
0 1/4 tsp  ground nutmeg
0 1/4 tsp  black pepper
8 oz  canned artichokes hearts, drained
3 cup  Pasta, macaroni, whole wheat, cooked
Directions
  1. Spray a 1 1/2 quart high-sided, round baking dish with nonstick cooking spray and preheat oven to 350 degrees F. Heat the milk in a large saucepan over medium heat. When small bubbles appear around the edge of the pan, whisk in whole-wheat flour for about 20 seconds.
  2. Stir in cheese, onion powder, garlic powder, paprika, salt, nutmeg, pepper, artichoke hearts, and macaroni. Let cook for for about 30 seconds.
  3. Bake for about 20 minutes in baking dish. Let stand for 5 minutes before serving.

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