dLifeHeaderPortlet dLifeHeaderPortlet


Guacamole Dip
Source: dLife

A delicious guacamole dip made with avocado, tofu, tomato, onion, and Tabasco.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 64.2
Total Carbs 4.5 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Total Fat 4.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.2 g
Potassium 125.3 mg
Protein 2.3 g
Sodium 292.9 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 oz  silken tofu
1 each  medium avocadoes
1 each  fresh tomatoes
0 1/4 each  red onion
2 tbsp  fresh cilantro
0 3/4 tsp  salt
0 1/2 tsp  ground cumin
3 pinch  tabasco sauce
Directions
  1. Mash the tofu and avocado in a small bowl with a fork until creamy.
  2. Stir in the tomato, red onion, lemon juice, cilantro, salt, cumin, and Tabasco before serving.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?