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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tropical Rum Pineapple

Source: dLife

Baked pineapple covered with a rum mixture and coconut.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	143.0

Total Carbs	29.8 g

Dietary Fiber	1.3 g

Sugars	27.3 g

Total Fat	1.1 g

Saturated Fat	1.0 g

Unsaturated Fat	0.0 g

Potassium	61.4 mg

Protein	0.1 g

Sodium	12.0 mg

Dietary Exchanges 1.1 Fat, 1.8 Fruits, 0.1 Other Carbs, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 piece canned pineapple slices 0.25
0 1/4 cup pineapple juice 0.5
0 1/2 floz rum 1.0
1 tsp packed dark brown sugar 4.0
4 tsp Coconut, fresh, shredded

Directions

Line a 1-quart shallow baking dish with foil and preheat oven to 400 degrees F.
Combine pineapple juice, rum, and brown sugar in a small bowl mixing until sugar it is dissolved.
Place pineapple slices in dish and drizzle rum mixture over the top. Bake for 5-8 minutes until pineapples are browned.
Sprinkle coconut over the pineapples and bake for 3-4 minutes longer.
Divide between 2 plates and enjoy.