dLifeHeaderPortlet dLifeHeaderPortlet

Poppy Fruit Salad
Source: dLife

A mix of fruit combined with yogurt, vanilla, and poppy seeds.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 142.4
Total Carbs 29.4 g
Dietary Fiber 4.8 g
Sugars 20.3 g
Total Fat 1.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 108.3 mg
Protein 4.9 g
Sodium 33.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Fruits , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Combine vanilla, yogurt, and poppy seeds in a small bowl until well blended.
  2. Combine apple chunks, grapes, orange sections, and banana slices in a large bowl.
  3. Add to yogurt mixture and stir to coat the fruit.
  4. Serve and sprinkle 1 tablespoon of wheat germ or granola over each portion.
  5. Store in the refrigerator for up to 2 days.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info