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Citrus Chops
Source: National Pork Board

Braised pork chops made with orange juice and basil.

Rating:
Prep Time: 2 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 177.0
Total Carbs 2.2 g
Dietary Fiber 0.3 g
Sugars 1.7 g
Total Fat 7.0 g
Saturated Fat 2.3 g
Unsaturated Fat 1.1 g
Potassium 441.0 mg
Protein 24.5 g
Sodium 74.7 mg
Dietary Exchanges
7.0 Fat, 0.1 Vegetables, 0.1 Fruits, 2.9 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  whole loin lean pork chops
0 1/2 tsp  vegetable oil
0 1/4 cup  fresh chopped green onion
1 tbsp  grated orange peel
0 1/4 cup  orange juice
0 1/4 tsp  dried basil
Directions
  1. Heat oil in large nonstick skillet. Add pork chops and brown on one side over medium heat.
  2. Turn chops and add onion, grated orange peel, orange juice, and basil.
  3. Cover and simmer for 3 to 4 minutes. Serve immediately.

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