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Cucumber Pepper Salad
Source: dLife

A tasty mixture of cucumber, jalapeno, yogurt, and cumin.

Rating:
Prep Time: 60 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 33.4
Total Carbs 6.6 g
Dietary Fiber 2.3 g
Sugars 3.6 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 319.4 mg
Protein 3.3 g
Sodium 53.3 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  medium cucumber
1 each  canned jalapeno peppers
18 tsp  Yogurt, plain, nonfat
0.125 tsp  cumin seeds
Directions
  1. Grate cucumbers onto double layer of cheesecloth, twist and squeeze out as much liquid as possible.
  2. Transfer cucumber pulp to small bowl, stir in jalapeno and jalapeno pepper liquid, yogurt, and cumin seeds.
  3. Cover and refrigerate until ready to serve.

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