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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Crab Chowder

Source: dLife

A creamy seafood chowder made with a touch of cilantro.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	216.3

Total Carbs	20.8 g

Dietary Fiber	2.2 g

Sugars	6.3 g

Total Fat	6.0 g

Saturated Fat	2.1 g

Unsaturated Fat	0.7 g

Potassium	360.4 mg

Protein	18.5 g

Sodium	531.7 mg

Dietary Exchanges 6.0 Fat, 0.5 Vegetables, 0.3 Milk, 0.7 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tsp canola oil 1.0
1 each medium onions 3.0
3 each medium celery stalk 1.5
1 1/2 cup frozen sweet corn kernels 1.0
1 tsp ground thyme 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 cup low sodium vegetable broth 1.0
1 cup evaporated milk 1.0
1 each bay leaves 1.0
1 each potatoes, fresh, medium 0.75
0 3/4 lb cooked crab 0.25
0 1/4 cup fresh cilantro 3.0
3 pinch tabasco sauce

Directions

Heat oil in a large saucepan over medium heat. Add celery and onion and cook for 3 minutes. Stir in thyme, corn, salt, and pepper cooking for 20 seconds.
Add broth, evaporated milk, and bay leaf simmering for 5 minutes.
Grate potato into chowder and simmer for about 5 minutes.
Stir in crab and cilantro cooking for 1 minute and serve.