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Crab Chowder
Source: dLife

A creamy seafood chowder made with a touch of cilantro.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 216.3
Total Carbs 20.8 g
Dietary Fiber 2.2 g
Sugars 6.3 g
Total Fat 6.0 g
Saturated Fat 2.1 g
Unsaturated Fat 0.7 g
Potassium 360.4 mg
Protein 18.5 g
Sodium 531.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Milk , 1 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tsp  canola oil
1 each  medium onions
3 each  medium celery stalk
1 1/2 cup  frozen sweet corn kernels
1 tsp  ground thyme
0 1/2 tsp  salt
0 1/4 tsp  black pepper
2 cup  low sodium vegetable broth
1 cup  evaporated milk
1 each  bay leaves
1 each  potatoes, fresh, medium
0 3/4 lb  cooked crab
0 1/4 cup  fresh cilantro
3 pinch  tabasco sauce
Directions
  1. Heat oil in a large saucepan over medium heat. Add celery and onion and cook for 3 minutes. Stir in thyme, corn, salt, and pepper cooking for 20 seconds.
  2. Add broth, evaporated milk, and bay leaf simmering for 5 minutes.
  3. Grate potato into chowder and simmer for about 5 minutes.
  4. Stir in crab and cilantro cooking for 1 minute and serve.

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