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Cottage Cheese Parfaits
Source: dLife

A tasty, fruity, layered treat of applesauce, cottage cheese, and mandarin oranges.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 162.9
Total Carbs 28.8 g
Dietary Fiber 2.5 g
Sugars 23.9 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 223.7 mg
Protein 13.2 g
Sodium 468.6 mg
Dietary Exchanges
0.1 Fat, 1.4 Fruits, 1.7 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Layer 1/4 of each of the first 3 ingredients in the listed order in a parfait glass.
  2. Repeat with 3 more glasses and top each with a pinch of nutmeg.

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