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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Black Bean Stew

Source: dLife

A tasty black bean stew made with pork, jalapeno, and onion.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	397.4

Total Carbs	19.9 g

Dietary Fiber	7.0 g

Sugars	2.3 g

Total Fat	19.8 g

Saturated Fat	5.9 g

Unsaturated Fat	2.8 g

Potassium	532.5 mg

Protein	31.6 g

Sodium	477.8 mg

Dietary Exchanges 19.8 Fat, 0.6 Vegetables, 0.0 Fruits, 3.6 Meat, 1.0 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 1.0
1 each medium onions 3.0
3 each medium garlic cloves 1.0
1 lb whole loin pork chops 2.0
2 tbsp chili powder 1.0
1 tsp ground cumin 1.0
1 tsp ground cinnamon 1.0
1 each whole pickled jalapeno peppers 1.5
1 1/2 cup cold water 15.0
15 oz canned black beans 1.0
1 oz Grits, corn, serving 0.25
0 1/4 cup fresh cilantro 1.0
1 tbsp fresh lime juice

Directions

Heat oil in a large saucepan over medium heat. Add garlic and onion cooking for about 2 minutes until soft. Add the pork and cook for about 4 minutes.
Add cumin, chili powder, cinnamon, and jalapeno and cook for about 20 seconds.
Pour in water and beans bringing to a boil for about 15 minutes then reduce to low heat. Simmer for about 15 minutes.
Stir in grits and cook for about 15 minutes. Then add cilantro and lime juice.