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Black Bean Stew
Source: dLife

A tasty black bean stew made with pork, jalapeno, and onion.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 397.4
Total Carbs 19.9 g
Dietary Fiber 7.0 g
Sugars 2.3 g
Total Fat 19.8 g
Saturated Fat 5.9 g
Unsaturated Fat 2.8 g
Potassium 532.5 mg
Protein 31.6 g
Sodium 477.8 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 4 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  olive oil
1 each  medium onions
3 each  medium garlic cloves
1 lb  whole loin pork chops
2 tbsp  chili powder
1 tsp  ground cumin
1 tsp  ground cinnamon
1 each  whole pickled jalapeno peppers
1 1/2 cup  cold water
15 oz  canned black beans
1 oz  Grits, corn, serving
0 1/4 cup  fresh cilantro
1 tbsp  fresh lime juice
Directions
  1. Heat oil in a large saucepan over medium heat. Add garlic and onion cooking for about 2 minutes until soft. Add the pork and cook for about 4 minutes.
  2. Add cumin, chili powder, cinnamon, and jalapeno and cook for about 20 seconds.
  3. Pour in water and beans bringing to a boil for about 15 minutes then reduce to low heat. Simmer for about 15 minutes.
  4. Stir in grits and cook for about 15 minutes. Then add cilantro and lime juice.

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