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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Asparagus

Source: dLife

A delicious recipe for asparagus that's topped off with Italian dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	49.8

Total Carbs	7.0 g

Dietary Fiber	3.2 g

Sugars	3.5 g

Total Fat	1.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.5 g

Potassium	291.9 mg

Protein	3.5 g

Sodium	158.9 mg

Dietary Exchanges 1.8 Fat, 0.9 Vegetables, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cover asparagus with water in a large skillet and bring to a simmer over high heat. Cook no more than 2 minutes then drain.
Return to skillet on medium heat, adding the dressing and stirring for about 30 seconds. Stir in parsley, oregano, pepper, and almonds.
Heat for 10 seconds before serving.